The Nutrisystem diet gives you breakfast, lunch and dinner plus a dessert every day 4 meals. Overall, Medifast diet plans help you in converting fat to energy. And they have more specialty diet options like the gluten-free plan. Medifast and Nutrisystem allow you to lose weight while eating delicious food and making minimal dietary sacrifices. Keep in mind that results are going to vary for everyone, and as Medifast recommends — you should always consult your doctor before trying it or any diet program.
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).
I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.