Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add this item to my food diary date:. You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. Percent Daily Values are based on a calorie diet. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. I tell this story because I am actually ashamed of the things I said to that woman.
Turn your diet goals into a level-up game
She then made gestures as though she were going to punch me in the face or my vagina. This crazy cow pulled a punch to my vaginal area. What I Ate Today: NS Homestyle Pancakes, 1 oz. Low-Fat String Cheese, 1 Apple — Low-Fat String Cheese — I proceeded to not move, and simply berated her in every way I could.
I called her a loser, questioned her fitness to be a parent, suggested that she could not read or formulate a proper English sentence. I said things that I am sure will be in a file somewhere that will be pulled out and read to me when I die. I unleashed on her 25 days of food frustration! I growled that she was acting like a jackass in front of her kid and told her she'd be put in jail if she hit me. I tell this story because I am actually ashamed of the things I said to that woman.
But my fuse is so short and I truly believe it is a reaction to this food plan. The trade-off would be burying my emotions in food and being the jolly fat girl again. Return to the Nutrisystem Review. Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket.
When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes. What I Weighed Today: I'm not proud of this but The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.
You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.
But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day.
There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.
The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own.
The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.
It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.