It just depends on how your body responds to these bars and shakes. I have always found it to be very easy to opt out. Either way, you will be able to find a plan that fits your budget, matches your weight loss goals, and meets your dietary and nutritional needs. I know my readers would appreciate your work. Thanks for the feedback — looking forward to hearing how well it works for you!
Nutrisystem Lean 13 Benefits
Many of them are complaints about the customer service, which says a lot. However, there are several different email addresses and telephone numbers provided on the website, so take a look at this information to get a better idea of how to contact the right department:. The menu for Nutrisystem Lean 13 incorporates a variety of prepackaged foods.
The variety gives you plenty of options when it comes to choosing meals, shakes, snacks, and desserts. Here is a closer look at some of the foods you can eat on this Nutrisystem diet:. There are dozens of Nutrisystem Lean 13 food options to choose from. These foods are broken down into categories such as breakfast, lunch, dinner, snacks, shakes, and boosters. You can even narrow your food search by selecting frozen or non-frozen.
If you have any specific allergies, you can further narrow your selection of foods by ruling out ingredients such as:. If you prefer foods that are cholesterol-free, low in sodium, high in protein or high in fiber, you can also find specific Nutrisystem meals, snacks and bars that fit this criterion. While some of these foods require a microwave, stovetop, toaster oven or conventional oven, others require no prep at all.
This combination of foods is supposed to help jumpstart your weight loss efforts. It enables you to get used to the prepackaged foods and cuts your calories to help you start shedding pounds. You are also told to eat at least four servings of non-starchy vegetables each day. After the first week is over, you can then pick and choose the Nutrisystem foods you want. To get a better idea of how Nutrisystem Turbo 13 works, here is a quick rundown of how you will eat each day:.
It states that men can lose weight, burn off fat and retain lean muscle mass on these programs. One of the main aspects of the Nutrisystem Lean 13 diet program is the meal delivery and prepackaged foods. You have over food different choices, and the primary key to this system is eating six smaller portions throughout the day. This means no large or heavy meals, which can lead to more weight gain. From what we gathered, you can also incorporate some fresh fruits, vegetables, and snacks if desired.
You just stick to the Nutrisystem plan, and you will not go over your daily allowance or food portions and calories.
Research has shown that reducing your daily caloric intake can lead to weight loss. For instance, the average calorie diet plan is 2, per day for an adult, so if you reduce this calorie intake by , you are sure to lose weight over time.
This is because your body has fewer calories to work with. Eventually, you will burn off excess body fat. However, some people have complained of feeling hungry while on the Nutrisystem diet. Not to mention, others have complained about the food options and the overall flavor of the prepackaged meals, shakes, and bars.
Since Nutrisystem Lean 13 is a weight loss program that involves eating lots of prepackaged meals, snacks, shakes and processed foods, some people do experience specific side effects while on this diet. Some of the more commonly reported reactions are:. This is due to the processed ingredients and dietary fiber in Nutrisystem foods. These snacks, shakes, and bars are also loaded with preservatives, sugar alcohols and synthetic nutrients.
Research has shown that it is always better to eat whole foods, as opposed to manufactured foods and meal-replacement supplements. This is because of the higher nutritional value in whole foods. For instance, natural foods contain more nutrition, essential fiber, and protective antioxidants.
Just to be clear, not all dieters will experience unwanted side effects with Nutrisystem Lean 13 meals and snacks. It just depends on how your body responds to these bars and shakes. While some customers mention no adverse effects, others say they have gas and bloating all the time while on the Nutrisystem diet. In a word, yes. There is some science and research that supports the Nutrisystem approach to weight loss.
Also, this company boasts 40 years of experience with safe and effective weight loss, which excludes any fads or gimmicks. So, it has been around a while. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss. You can find all kinds of Nutrisystem Lean 13 comments and remarks posted on the internet.
This is helpful because it gives you a solid idea of what people think of this diet system and how they rate it in comparison to others. The feedback we found is very mixed, both positive and negative. While some people said they lost weight with this program, others said it did nothing for them.
There are some success stories posted on the official website. These are before and after photos with names and the amount of weight each person lost.
However, these success stories may not apply individually to Nutrisystem Lean There are also celebrity testimonials, one of which is Marie Osmond, the spokesperson for this company, who lost 50 pounds. I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly.
You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do. In any case, hope your month went well, and best of luck with your weight loss journey.
You have made some good points, and the pricing info is well-detailed. Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well!
Thanks for the pricing info. Has anyone else been able to do this? Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped! I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period! That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes!
I was pretty pleased to find this web site and your cost breakdown is very detailed. Thanks for all of the information — it makes my decision a lot easier.
Hopefully can report back with some great results. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost!
Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you.
Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS. We also do not want to purchase ANY other food if possible.
Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income.
With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will! The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in.
You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable.
Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle.
We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go.
I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan.
Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that!
Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals. This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results.
We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot.
Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else. Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!!
I am so determined and my mind is in the right place to really do this, this time.. I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!!
Thanks for sharing, Lynn! Best of luck with reaching your goals! Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds. Just finished month 1. Does this stuff really work? Thanks for the comment, Heather…It definitely works when you follow the program correctly. Best of luck if you decide to try it! First, take the time to put the food on a plate like you would normally eat.
Focus on the journey. Take the time to praise yourself for the positive change. I started on Nutrisystem exactly 2 months ago with a week lapse. I only wish I had started months before. Question first great info as I really need something kind of no Brainerd and ready.
How long in your experience would you say orders take to turn around? I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running. Thanks ahead for any info. Hi Deb — Thanks for visiting. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. Thanks for the review! This was helpful in determining which program to start!
I also appreciate your thoroughness and videos. I hope to get fit during my weight loss journey and obtain my goal by next year. Hi Rose — Glad you liked it, and best of luck with your weight loss journey! Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.
I have tried every diet on the market. This was my last resort. In fact, I have to remind myself to get everything in. My doctor is on the program, her husband and son! Notify me of new posts by email. Leave this field empty. How I Lost 30 Pounds 1. Trust the Process, Nutrisystem Works. A Journey to Better Health 1. Enjoying the Oregon Coast pre-weight loss. One of my favorite lunches: Three Cheese Chicken soup.
Nutrisystem Turbo 13 Review. Summary Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. Thanks, glad it helped! Great share too — appreciate your input and feedback. I really like and appreciate your blog post. Hi John — Thanks for the feedback, appreciate it!
I loved your post — thanks for the well-written review! Happy to hear you liked it — really appreciate the feedback. Well written and inspiring! Thanks, Olivia — appreciate the feedback! Harland B Salz Reply. Plenty of helpful information here. Thanks for the effort! Thanks Harland, appreciate you spreading the word and glad you found the information useful.
Thanks for the post. You bet, thanks Jack! Thanks for visiting, Carlos. Hope the info helped! Appreciate the nice feedback. Appreciate the positive feedback. Thanks Pat — appreciate the nice feedback. Hope it goes well! Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day.