Breaking Down Ketone Weight Loss Misconceptions
I hike or mountain bike 6 days a week. Here is the funny thing from reading the research, not a word about the ability of ingested nitrate to inhibit the ability of the body to breakdown fats in the digestive track. The typethis article today I want to find one thing and get in less affluent communities. Diets inevitably fail on the long. Dennis Lee Viewer Question: It can also result in anemia , diarrhea , abdominal cramping, vomiting , failure to thrive, osteoporosis , and delayed growth.
About that same time we had moved out of the city and onto a 2 acre lot. Our goal is to raise and grow as much of our own food as possible. If you can only eat what you can kill or grow, then how do you cook your food? Hi, on occasion I get a site message when I browse this page. I thought you may wish to know, regards. I thought you may wish to know, best wishes. Hey, sometimes I see a server error when I browse this webpage.
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Our whole ile family has chosen this way of looking at food to help us lose weight, weve been thinking about it for a while and decided that this seems the easiest and most uncomplicated way to go for it. Hopefully in a short time I will have something positive to repot back to you. Thank you for the article. You definitely realize how to bring an issue to light and make it important.
More and more people should look at this and understand this side of your story. I was surprised that you are not more popular since you surely possess the gift. That could be […]. That's a tough question to answer in this tiny little bio box. I'm a baker and a blogger. A weightlifter and a writer. But there's much more to me than just that.
So if you must know. Real food, of course. What Is Real Food? And you know how I hate complication. Things should stay simple for as long as they stay simple. For instance, what about bread? Bread is made from wheat, and wheat is grown. Can we grow a burger? Can we kill a burger? I can kill a couple burgers in one sitting.
Can we grow Fruit Loops? I will never share your email address or abuse it with spam. January 22, at January 23, at 4: January 23, at January 23, at 6: January 25, at 4: January 25, at 5: January 25, at 2: January 25, at 8: But where are the ethics? Where is the rational thinking?
Third, there is also the real potential, when trying to debunk something, you can actually increase the pervasiveness of a false belief.
Please see The Debunking Handbook for more information about that topic. Fourth, as much as I am bitching about the industry, there are many outstanding professionals in it who find ways to make a living and follow evidence-based practices. There are also some authors who write some great stuff. Although sometimes it is because the person has some good credentials MD, PHD, etc and the appeal to authority kicks in to overdrive which can blind any of us to the silliness.
Finally, the reviews about these three books will be relatively short. I could go into great detail, which I have done before see above links , but it will likely land on deaf ears.
Therefore, I will point out a few glaring examples of Bullshit and move on. She states in no uncertain terms that food sensitivities are the MAJOR reason for the current weight challenge of most Americans. WOW, I said to myself. The significance of the problem is way more than I was aware of.
Matt and I actually looked into this topic when we were writing SPEED but was unable to find any quality evidence at the time to warrant the inclusion of it in our book. But hey, we are only two guys, so we could have certainly missed something. The first thing I noticed is that JJ did NOT have a reference after that statement, even though she did have about 30 or so references throughout later parts of her book, but none of them about this aspect. I thought I would e-mail her and see if she could point me to the evidence.
Here is our brief e-mail exchange;. A friend of mine recently bought your book and asked me what I thought, seeing I know a lot about the subject. I thought for a few seconds and realized that I had heard her you speak 4 or 5 years ago at a Designs for Health talk in Phoenix, AZ. To give a quality response I asked this person if I could borrow the book so I could go through it in more detail. I did and gave this person a more detailed response. There were a few things that stuck out to me.
Here is the first one, from page 12;. I did notice you had a few references in your book, but no references for this pretty significant statement. I am curious what research you used to come to this conclusion? That is a bold statement of opinion based on the following: Second, she readily admits that its her opinion. I have no problem with a educated opinion, but she does not state that in her book. She could have stated exactly what she stated to me, which would have been a much better representation of the truth.
Instead she states it in a way that it is sounds like a solid fact, when it is clearly NOT. I not going to dive into all the details, but rather just say that she is saying a lot of definitive things with little or no quality evidence. However, there is plenty of evidence RCTs, metabolic ward studies that have used many of the foods she says make it virtually impossible to lose weight that have lead to significant weight loss in ALL of the participants I am not given a bunch of references at this time, but if someone wants to read the many studies please let me know and I will send you them.
Seeing she likes to use anecdotal evidence, I could easily say that the Biggest Loser show disproves her premise. Many of her forbidden foods, such as wheat, dairy, and soy are eaten regularly and all of the contestants loss a shit load of weight.
She said a few things in the book that made sense and supplied evidence for. But, overall, because the premise of the book is food sensitivities, and there is little evidence that food sensitivities in general, and the 7 foods that she says are the worst offenders, are a major, actually not even a minor cause of weight problems, I cannot recommend this book. I looked through this book over the weekend. Again, this was at the request of someone who I felt the need to respond to.
The number of silly statements is amazing, which I will highlight in a minute. My head hurts from all of this nonsense. Most of these statements are completely false and a couple of them are not totally false but very misleading. I am not going to dismantle all of the nonsense now, but will just review one of her silly statements.
There is plenty of research on the effects of nitrates on human physiology, such as;. Here is the funny thing from reading the research, not a word about the ability of ingested nitrate to inhibit the ability of the body to breakdown fats in the digestive track.
On a side note, if it did do this, which it likely does not, it would mean that LESS fat would be absorbed, similar to Alli orlistat , which would mean LESS calories would be available from the food. Hence, it could help with weight loss as Alli has been shown to do, but with some possible side effects which are related to the information that Haylie has been giving us hint; it is expelled from the rectum. Additionally, when nitrates are eaten;. So nitrate is absorbed relatively early in the digestive process and there is NO evidence that it inhibits fat breakdown once it is absorbed What may be the funniest thing about avoiding nitrates from meats is the fact that vegetables contain much higher amounts of nitrates.
For example, the following are the average nitrate contents of. From this information, if Haylie where right about her nitrates from meat inhibit fat breakdown , then she should be screaming from the rooftops to avoid vegetables.
While working on this I decided to reach out to Haylie on her Facebook page. Here is our brief exchange;. Would you then suggest avoiding many vegetables, such as spinach, bok choy, lettuce and carrots, because they contain many times MORE nitrates than nitrate treated meats?
There is no evidence that the nitrates found in meats are different than the nitrates found in vegetables. This information is not top secret stuff. I did not need special clearance to be able to access this information. That is what is so frustrating about silly shit like this. A few clicks on Google and PubMed and voila, you can have access to some useful information on any topic there are a bunch of things to keep in mind when reading information and research but that is for another day.
Seriously, this women is spewing enough bullshit that the amount of methane it omits could contribute to climate change. What is even worse is she was a recent guest on the Dr Oz show , which Dr Oz, both explicitly and implicitly, supported this type of nonsense. This means that the more lean muscle tissue you have on your body, the more fat you burn every day.
On average, one pound of muscle burns 50 calories per day, so now add an extra calories burned each day or 1, more calories more calories burned in a week. Just wanted to make it clear. This is one of those urban myths that just wont die. This has been covered before HERE. Basically it is about 5 to 10 calories per pound of skeletal muscle per day, which is much less than what Mr Cruise is telling us.
A well done illustration about this point was recently done by James Krieger , he stated;. When I first started weight lifting, I weighed about pounds. The last time it was measured, it was 1, calories per day. Now, if my RMR increased by 1, calories since I first started weight training, then that would mean my RMR started out at only calories per day.
That is completely impossible. Building muscle does not increase your metabolism by 50 calories per day. The real number is only 6 calories per pound on average. Body-size dependence of resting energy expenditure can be attributed to nonenergetic homogeneity of fat-free mass. Am J Physiol Endocrinol Metab ; Determinants of hour energy expenditure in man. J Clinical Investigations ; Am J Clin Nutr ; Lets take a peek at the research.
Anja Bosy-Westphal et al Contribution of individual organ mass loss to weight loss—associated decline in resting energy expenditure. Important to realize that FFM fat free mass is made up of many tissues not just skeletal muscle. Based on these numbers, the heart and kidneys are 33 times, the brain is 18 times and the liver is 15 times MORE metabolically active than skeletal muscle tissue.
Therefore, not only are organs many times more metabolically active as skeletal muscle tissue on a per pound basis, but the overall metabolic effect of the organs is much higher than the total amount of skeletal muscle tissue. Second , gaining 5 pounds of muscle while losing weight is very unlikely. In fact, gaining just a pound or two is not likely, but it is possible.
There is plenty of research and review papers that have looked at this topic. There are many variables, but the gist of it is; very little if any muscle will be gained while someone is losing weight. In fact, many people will lose muscle while they are losing weight, even if they do the right things; weight training may help the most? Again, it is very unlikely that a person would gain 5lbs of muscle while they are losing weight.
Here are some of the papers that have been hiding these secrets;. Sports Med ; 37 1: The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med ; 36 3: Volek, J et al A Review Of Current Issues. Sports Med ; 35 1: Implications For Sarcopenic Obesity. Nutrition Reviews; 68 7: Yes, muscle burns fat, but as stated above you are not likely to be gaining any muscle and if you did you would only be burning a few calories from lbs of muscle gain, respectively more calories a day.
Additionally, the more muscle that you are not likely to gain, does not, AT REST, target belly visceral fat as an energy source. This is very unlikely! Again, this topic has been studied in a number of different ways and has been reviewed a number of times. Like the muscle gaining thing, this effect is NOT likely to happen. There are a number of variables that will modify the response. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption.
J Sports Sc i;24 Therefore, the contention by Jorge that a person will likely have an after-burn that equals the amount of calories burned during the exercise session is highly unlikely. It is really a combination of completely false statements and other statements that take a significant amount of liberty with what is likely to really happen for most people. In conclusion, this will likely be my final rant for awhile. I will miss it, mostly because it makes me review topics that interest me and because I think people, including myself, should speak up when they think people are saying things that are untrue or very misleading.
Again, it is not about making mistakes, but there should be some threshold of effort, evidence, and transparency that should be behind the recommendations that tell people how to live. I hope this information helps someone. If anyone should have some intelligent comments please submit it below or e-mail me. The food intolerances bit was especially far fetched. Finally i quit my day job, now i earn decent money online you should try too, just type in google - bluehand roulette system.
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All of my friends, some younger, some the same age, who have tried this diet have lost weight and kept it off. A total of 6 people who have tried it. Knowing that you could have to secure cheap teen insuranceget a quote.
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We have such similar tastes! Two of them also went off their high blood pressure and high cholesterol medications, and one went off his type II diabetes medication because he was no longer a diabetic. The fast metabolism does work. I lost 70 pounds in 5 months. Its been almost 2 years that I have kept it off. Eating unprocessed foods is the best thing I could evdr of done for my body.
I had been doing normal caloric deficit for 3. I never lost more than 1. My first week on Fast Metabolism Diet saw a 2. I tracked the calories in My Fitness Pal and came up with a calorie deficit, which means I should have only seen a 1 lb.
Essentially the same happened in Week 2. Remember, I had 3. Your comments may or may not be true but getting past all that unnecessary language caused me to stop reading. Being upset or in a rage from false statements is good but when you choose to express those thoughts in such a low class manner it loses its impact and was not necessary.
Thank you so much for taking the time to rebute these books. I tried the Fast Metabolism Diet for several months lost a total of 5 lbs in a 6 month period. I am an avid, advanced exerciser and eat a very clean diet. However, I have Hashimoto thyroid disease.
FYI It is not an easy diet to stay on if you travel at all … unless you have a private jet and chef at your disposal. One three week vacation unraveled the weight loss pretty quickly. I was extremely careful what I put in my mouth too. I ate lots of food, nowhere near starving and lost a lot of weight. More importantly, my cholesterol came down to a point where my doctor no longer considered putting me on medication.
I recommend going to https: Whatever your situation is there you will find a weight-loss solution to meet your specific situation. Are you seriously suggesting that there is at a difference between chi cal nitrates and plant sourced? Do you have a degree? How about, among other issues the significant increase in cancer risk with high consumption of processed meats?
Have not started this food plan yet. However I lost 75 lbs with a ketogenic high fat dies and lately I stopped losing I thought I would try this rotation idea. Today I added fruit and grains and it sure feels better for a change.
I will let you know in a few weeks if its worked for me. I am one of these people who react negativeley to most of the food mentioned in her talk on pbs. I think she might be exaggerating with her numbers but not with thespirt of the idea. Proccessed foods makes me sick for a week at least and nitates gives me asthma and allergies. Burn the Fat Feed the Muscle and others by Tom ….
I read the book and tried the diet myself. After losing a couple of lb and a few inches during the first 3 weeks I found out on the last day that I gained everything back. There is a lot of great info here. All I now is that her program works for me. I have suffered with Ulcerative Colitis for over 35 years. Her program has put my colitis in remission no drugs here and I have lost all the weight I wanted with healthly food. I love her program, it saved me when nothing else could!
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