23 Tricks to Flatten Your Belly—Without a Lick of Exercise

50 tips to a smaller waistline

How to Banish Belly Bloat
Everything seemed to help…for the first few days…and then I was back to my normal bloated self. Want a flatter stomach in two seconds? According to a Greek study, these exercises significantly improve posture—and that naturally minimizes a pooch. I have no clue on this one. Posted in bodily functions. I know most, if not all of my bloat is from not being able to digest the carbs. I was sick for days after going there.

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Pass on the gum. Not only can chewing it make you swallow air, but sugar alcohols in sugar-free gum and mints can cause a blown-up belly, Lesli Bonci, RD, reveals. They help break down food, preventing bloating and gas. Peppermint, chamomile, and fennel tea can relieve irritable bowel syndrome , which may cause gas and bloating, Schorr-Lesnick explains. Fiber fixes Nix broccoli. Ditto for cabbage, cauliflower, and Brussels sprouts. If you must eat these veggies Bonci says a caplet or two will break down bloat-causing chemicals.

No gas, no bloating. Choices matter Eat well, eat more. Women in the Framingham Nutrition Studies who ate more calories of healthier foods per day were less prone to ab fat than those who ate fewer calories, more saturated fat, and less fiber. Obese adults who cut calories and increase whole-grain intake zapped more tummy pooch than those who stuck to refined grains, Penn State researchers found. Research out of Spain shows that a diet rich in monounsaturated fats, like a Mediterranean diet , can prevent belly fat.

Vital nutrients Up your calcium. Dieters who got 1, to 1, milligrams of daily calcium saw three times the belly trimming as those consuming the same calories but less calcium, University of Tennessee researchers said. Get your daily dose from yogurt , rather than other dairy sources or supplements; its calcium may help whittle your middle, an International Journal of Obesity study points out. Rats who ate saccharin-sweetened yogurt gained more weight and body fat—including around the waistline—than those who ate sugar-sweetened yogurt, Purdue University researchers found.

University of South Australia researchers found that overweight people who took 6 grams of fish oil every day for three months and exercised three times a week nixed body fat, especially from their middles. Women who took in 56 milligrams or less per day the recommended dietary allowance is 60 mg were more likely to accumulate belly fat than those who got 57 mg or more, a Journal of Public Health Nutrition study found.

Do's and Don'ts Dieters noshing on 3 ounces of almonds a day trimmed their waistlines by nearly 7 inches after 24 weeks, versus less than 5 inches among the non-almond-eaters, a study published in the International Journal of Obesity showed. Go easy on fiber. Too much can leave you bloated, Schorr-Lesnick says. Aim for at least 20 grams per day, but add it to your diet gradually, and be sure to pair it with plenty of H2O. In your life Try Pilates.

According to a Greek study, these exercises significantly improve posture—and that naturally minimizes a pooch. A Duke University study showed that a couch-potato lifestyle resulted in an Another reason to stop smoking: Nicotine keeps abs from burning fat, so smokers often have more deep-tissue belly fat.

Women with the largest waistlines also reported the highest stress levels, possibly due to the production of the stress hormone cortisol, Yale University research showed. Depression is associated with higher rates of abdominal fat in women, says a study published in Obesity. Women who get only five hours of shut-eye a night are almost twice as likely to be obese as those who get seven hours, Columbia University researchers point out. The Cheats Top right: Say good-bye to muffin top: These undies smooth lines from below the bust all the way to midthigh.

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