Meals contain no artificial flavors or sweeteners. Both Medifast and Nutrisystem base their weight-loss programs on portion control. This means that you will be feeling full between meals, even though it may not seem like it in the beginning.
The portions will definitely look smaller than what you are used to, but their high fiber content will keep you feeling satisfied and negate any need for snacking. Medifast is a weight-loss program designed by doctors and nutritionists and approved by more than 20, doctors all over the world, so there is no doubt about its overall effectiveness. The company does not state any particular numbers over any period of time due to its highly flexible service. Since its programs try to save your lean muscle mass while shredding fat, you may not see the scale drop significantly, which may deter some users from purchasing the programs.
However, if you adhere to the recommendations and follow your chosen program to the letter, you will definitely get your ideal weight and start living a healthier, more proactive life. Nutrisystem, on the other hand, guarantees you will lose lbs on average every single week with one of its 4-week weight-loss plans. The company also offers a day money-back guarantee in case you are not satisfied with your order.
You can get significant discounts if you apply for Medifast Advantage program. Home - Compare - Compare. Medifast is an effective, personalized weight loss solution recommended by thousands of doctors and available at affordable prices.
Average Price Per Meal: Nutrisystem is a convenient and affordable weight loss solution that can help you shed pounds thanks to the combined benefits of portion control, balanced nutrition, and frequent meals.
It also has several plans for special diets. Medifast offers an abundance of tasty, healthy, low-calorie breakfasts, lunches, dinners, snacks, desserts, bars, shakes, and smoothies.
Its meal selection includes gluten-free, low-carb, low-fat, senior-friendly, diabetic-friendly, and vegetarian meals, all designed to promote fat burning. Most menu items are certified kosher and some of them are soy-free, dairy-free, whey-free, and lactose-free.
Medifast does not provide much information on ingredient sourcing but does generally use healthy, natural products when creating its meals. It uses natural colors like beta-carotene and annatto. Medifast offers dietitian-designed meals that are low in calories and fat and rich in fiber, lean protein, and nutrients.
The meals do not come in large portions since the program is designed to allow you to enjoy a light meal every 2 or 3 hours. With Medifast, you can modify or cancel your order whenever you wish, but you must inform the company by 6 p. Eastern Time the day before your order processing date. The company will not refund you for shipping and handling fees. Best for dieters who want to lose weight while eating 6 times a day.
All plans come in two versions, one for men, one for women. Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. The meals are mostly classics and suitable for omnivores, vegetarians, and diabetics. The service offers plenty of options for dieters who are allergic to milk, eggs, and wheat and a limited range of meals for individuals allergic to shellfish, fish, and treenuts. Nutrisystem makes sure that its meals meet and even exceed the standards set by the US government in the Dietary Guidelines for Americans.
All menu items are free from artificial sweetners, MSG, and trans fats. Nutrisystem meals and snacks are well-balanced, low-glycemic, rich in fiber and lean protein, and low in calories, with no more than calories per serving.
The portions are small due to the fact that you get to eat every two or three hours. With Nutrisystem, you can change, pause or cancel your subscription at any time.
If you choose to modify your order, you must do it before 6 p. EST on the day before your next auto-delivery ship date. If you want to cancel your subscription, you must call the company. Once a week, Nutrisystem delivers your meals and snacks to your home, and you supplement them with your own fresh food purchases. The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups.
If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. Medifast and Nutrisystem require you to purchase other foods in addition to the diet products.
The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats. You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks. You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians.
If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U. Department of Health and Human Services. Video of the Day.