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Nutrisystem after 8 weeks By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. I used the MyfitnessPal app to keep a log of my daily food and calorie intake. Nutrisystem Tips The best advice I can give anyone is to never give up. Then will switch over to the auto ship of Turbo shakes for my 4th month. I am planning to start Nutrisystem after the New Year.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).