The portion-controlled diet program is very simple and easy to follow. Your email address will not be published. Hi Isabel — Thanks for visiting. The company has earned so much of popularity and it is the market leader in weight loss programs. I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months!
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Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.