Fried Food Linked to Diabetes and Heart Disease—With an Asterisk

Processed meats

7 of the Best Heart-Healthy Foods That Also Prevent Cancer
Bulk-forming laxatives Stool softeners Lubricant laxatives Stimulant laxatives Saline laxatives Enemas Suppositories Some OTC laxatives are not recommended for people with specific diseases or conditions for example, people with diabetes. However, research is ongoing to learn more about coronary MVD and broken heart syndrome. NIH-supported researchers are reporting more details on a landmark study that announced preliminary findings in Sep Saturated fat raises your blood cholesterol more than anything else in your diet. By Eric Thorn - - Sunday, July 8,

Get FREE Access!

50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Doctors and dentists will tell you that canker sores are just a small nuisance that is part of life. But is that true? A Well-Intentioned Rant Concerning Our Social Dissolution As a society we are finding ever more inventive ways to hurdle ourselves to depths of depravity once ….

Documents from UK Reveal 30 …. Chances are—you probably have not. Most people have heard of anti-depressants like Prozac—which, as it turns out, cause depression …. The worldwide low thyroid function epidemic is getting more and more press these days. But adrenal fatigue and its connection to major disease like cancer? Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases.

The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.

Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases. Coconut oil Coconut is also a superfood that benefits to your body in many ways. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels, thus reducing the risk of heart disease.

Pineapple As an alkaline tasty tropical fruit, pineapple is loaded with several vitamins and minerals that are essential for good health. Carrot Carrot is a good source of vitamin A and provides many impressive health benefits, such as anti-cancer, anti-aging and also prevents heart attacks.

Beets Beets are alkaline-forming foods, which help both your physical and mental health in many ways, from cleansing the body, providing energy to treating depression.

It helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function. So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.

S 5 Warning Signs of Magnesium Deficiency Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. How to Detoxify your Lymphatic System Did you know that we are exposed to 82, different toxins, chemically-based products and processed foods in our environment weekly?

High blood pressure is defined differently for people who have diabetes or chronic kidney disease. If you have one of these diseases, work with your doctor to set a healthy blood pressure goal. Diabetes is a disease in which the body's blood sugar level is too high. This is because the body doesn't make enough insulin or doesn't use its insulin properly. Insulin is a hormone that helps move blood sugar into cells, where it's used for energy.

Over time, a high blood sugar level can lead to increased plaque buildup in your arteries. Prediabetes is a condition in which your blood sugar level is higher than normal, but not as high as it is in diabetes. Prediabetes puts you at higher risk for both diabetes and CHD. Diabetes and prediabetes raise the risk of CHD more in women than in men.

In fact, having diabetes doubles a woman's risk of developing CHD. Before menopause, estrogen provides women some protection against CHD. However, in women who have diabetes, the disease counters the protective effects of estrogen.

The terms "overweight" and "obesity" refer to body weight that's greater than what is considered healthy for a certain height. The most useful measure of overweight and obesity is body mass index BMI. BMI is calculated from your height and weight. In adults, a BMI of A BMI of 25 to A BMI of 30 or more is considered obese.

Women who carry much of their fat around the waist are at greatest risk for CHD. These women have "apple-shaped" figures. Women who carry most of their fat on their hips and thighs—that is, those who have "pear-shaped" figures—are at lower risk for CHD.

If you have a BMI greater than If your waist measurement divided by your hip measurement is greater than 0. Studies also suggest that women whose weight goes up and down dramatically typically due to unhealthy dieting are at increased risk for CHD. These swings in weight can lower HDL cholesterol levels. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:. Metabolic syndrome is more common in African American women and Mexican American women than in men of the same racial groups.

The condition affects White women and men about equally. Women who smoke and take birth control pills are at very high risk for CHD, especially if they're older than For women who take birth control pills but don't smoke, the risk of CHD isn't fully known. Inactive people are nearly twice as likely to develop CHD as those who are physically active. A lack of physical activity can worsen other CHD risk factors, such as high blood cholesterol and triglyceride levels, high blood pressure, diabetes and prediabetes, and overweight and obesity.

An unhealthy diet can raise your risk for CHD. For example, foods that are high in saturated and trans fats and cholesterol raise your LDL cholesterol level. A high-sodium salt diet can raise your risk for high blood pressure. Foods with added sugars will give you extra calories without nutrients, such as vitamins and minerals. This can cause you to gain weight, which raises your risk for CHD.

Stress may play a role in causing CHD. Stress can trigger your arteries to narrow. This can raise your blood pressure and your risk for a heart attack. Getting upset or angry also can trigger a heart attack.

Stress also may indirectly raise your risk for CHD if it makes you more likely to smoke or overeat foods high in fat and sugar. People who are depressed are two to three times more likely to develop CHD than people who are not. Depression is twice as common in women as in men. Anemia uh-NEE-me-eh is a condition in which your blood has a lower than normal number of red blood cells. The condition also can occur if your red blood cells don't contain enough hemoglobin HEE-muh-glow-bin.

Hemoglobin is an iron-rich protein that carries oxygen from your lungs to the rest of your organs. If you have anemia, your organs don't get enough oxygen-rich blood. This causes your heart to work harder, which may raise your risk for CHD. Anemia has many causes. Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing starts again after the pause, sometimes with a loud snort or choking sound.

Major signs of sleep apnea are snoring and daytime sleepiness. When you stop breathing, the lack of oxygen triggers your body's stress hormones. This causes blood pressure to rise and makes the blood more likely to clot. Untreated sleep apnea can raise your risk for high blood pressure, diabetes, and even a heart attack or stroke.

As you get older, your risk for CHD and heart attack rises. This is due in part to the slow buildup of plaque inside your heart arteries, which can start during childhood. Before age 55, women have a lower risk for CHD than men. Estrogen provides women with some protection against CHD before menopause.

After age 55, however, the risk of CHD increases in both women and men. You may have gone through early menopause, either naturally or because you had your ovaries removed. If so, you're twice as likely to develop CHD as women of the same age who aren't yet menopausal. Another reason why women are at increased risk for CHD after age 55 is that middle age is when you tend to develop other CHD risk factors. Women who have gone through menopause also are at increased risk for broken heart syndrome.

For more information, go to the section on emerging risk factors below. Family history plays a role in CHD risk. Your risk increases if your father or a brother was diagnosed with CHD before 55 years of age, or if your mother or a sister was diagnosed with CHD before 65 years of age. Also, a family history of stroke—especially a mother's stroke history—can help predict the risk of heart attack in women.

Having a family history of CHD or stroke doesn't mean that you'll develop heart disease. This is especially true if your affected family member smoked or had other risk factors that were not well treated. Making lifestyle changes and taking medicines to treat risk factors often can lessen genetic influences and prevent or delay heart problems. The two main signs of preeclampsia are a rise in blood pressure and excess protein in the urine. These signs usually occur during the second half of pregnancy and go away after delivery.

However, your risk of developing high blood pressure later in life increases after having preeclampsia. Preeclampsia also is linked to an increased lifetime risk of heart disease, including CHD, heart attack, and heart failure.

Likewise, having heart disease risk factors, such as diabetes or obesity, increases your risk for preeclampsia. If you had preeclampsia during pregnancy, you're twice as likely to develop heart disease as women who haven't had the condition. You're also more likely to develop heart disease earlier in life. Preeclampsia is a heart disease risk factor that you can't control.

However, if you've had the condition, you should take extra care to try and control other heart disease risk factors. The more severe your preeclampsia was, the greater your risk for heart disease. Let your doctor know that you had preeclampsia so he or she can assess your heart disease risk and how to reduce it.

Research suggests that inflammation plays a role in causing CHD. Inflammation is the body's response to injury or infection. Damage to the arteries' inner walls seems to trigger inflammation and help plaque grow.

High blood levels of a protein called C-reactive protein CRP are a sign of inflammation in the body. Research suggests that women who have high blood levels of CRP are at increased risk for heart attack. Also, some inflammatory diseases, such as lupus and rheumatoid arthritis, may increase the risk for CHD.

Some studies suggest that women who have migraine headaches may be at greater risk for CHD. This is especially true for women who have migraines with auras visual disturbances , such as flashes of light or zig-zag lines.

More research is needed to find out whether calcium supplements with or without vitamin D affect CHD risk. You may want to talk with your doctor to find out whether these types of supplements are right for you. Researchers are just starting to learn about broken heart syndrome risk factors.

Most women who have this disorder are White and have gone through menopause. Many of these women have other heart disease risk factors, such as high blood pressure, high blood cholesterol, diabetes, and smoking. However, these risk factors tend to be less common in women who have broken heart syndrome than in women who have CHD.

One step you can take is to adopt a heart healthy lifestyle. A heart healthy lifestyle should be part of a lifelong approach to healthy living. For example, if you smoke, try to quit. Talk with your doctor about programs and products that can help you quit. Also, try to avoid secondhand smoke. Following a healthy diet also is an important part of a healthy lifestyle.

A healthy diet includes a variety of vegetables and fruits. It also includes whole grains, fat-free or low-fat dairy products, and protein foods, such as lean meats, poultry without skin, seafood, processed soy products, nuts, seeds, beans, and peas. A healthy diet is low in sodium salt , added sugars, solid fats, and refined grains. Solid fats are saturated fat and trans fatty acids. Refined grains come from processing whole grains, which results in a loss of nutrients such as dietary fiber.

Controlling your weight helps you control CHD risk factors. Be as physically active as you can. Physical activity can improve your fitness level and your health. Talk with your doctor about what types of activity are safe for you. Know your family history of CHD. If you or someone in your family has CHD, be sure to tell your doctor.

If lifestyle changes aren't enough, you also may need medicines to control your CHD risk factors. Take all of your medicines as prescribed. Some women who have CHD have no signs or symptoms. This is called silent CHD. The illustration shows the major signs and symptoms of coronary heart disease. Angina is chest pain or discomfort that occurs when your heart muscle doesn't get enough oxygen-rich blood. In men, angina often feels like pressure or squeezing in the chest.

This feeling may extend to the arms. Women can also have these angina symptoms. But women also tend to describe a sharp, burning chest pain. Women are more likely to have pain in the neck, jaw, throat, abdomen, or back. In men, angina tends to worsen with physical activity and go away with rest.

Women are more likely than men to have angina while they're resting or sleeping. Mental stress also is more likely to trigger angina pain in women than in men. The severity of angina varies. The pain may get worse or occur more often as the buildup of plaque continues to narrow the coronary heart arteries.

The most common heart attack symptom in men and women is chest pain or discomfort. However, only half of women who have heart attacks have chest pain. Women are more likely than men to report back or neck pain, indigestion, heartburn, nausea feeling sick to the stomach , vomiting, extreme fatigue tiredness , or problems breathing.

Heart attacks also can cause upper body discomfort in one or both arms, the back, neck, jaw, or upper part of the stomach.

Other heart attack symptoms are light-headedness and dizziness, which occur more often in women than men. Men are more likely than women to break out in a cold sweat and to report pain in the left arm during a heart attack.

Heart failure is a condition in which your heart can't pump enough blood to meet your body's needs. Heart failure doesn't mean that your heart has stopped or is about to stop working. It means that your heart can't cope with the demands of everyday activities. Heart failure causes shortness of breath and fatigue that tends to increase with physical exertion. Heart failure also can cause swelling in the feet, ankles, legs, abdomen, and veins in the neck. An arrhythmia is a problem with the rate or rhythm of the heartbeat.

During an arrhythmia, the heart can beat too fast, too slow, or with an irregular rhythm. Some people describe arrhythmias as fluttering or thumping feelings or skipped beats in their chests. Some arrhythmias can cause your heart to suddenly stop beating. SCA causes loss of consciousness and death if it's not treated right away. The most common signs and symptoms of broken heart syndrome are chest pain and shortness of breath.

In this disorder, these symptoms tend to occur suddenly in people who have no history of heart disease. Cardiogenic shock is a condition in which a suddenly weakened heart isn't able to pump enough blood to meet the body's needs. Some of the signs and symptoms of broken heart syndrome differ from those of heart attack.

For example, in people who have broken heart syndrome:. No single test can diagnose CHD. If your doctor thinks you have CHD, he or she may recommend one or more of the following tests. The test shows how fast the heart is beating and its rhythm steady or irregular.

An EKG also records the strength and timing of electrical signals as they pass through the heart. If you can't exercise, you may be given medicines to increase your heart rate. When your heart is working hard and beating fast, it needs more blood and oxygen.

Plaque-narrowed coronary heart arteries can't supply enough oxygen-rich blood to meet your heart's needs. If you can't exercise for as long as what is considered normal for someone your age, your heart may not be getting enough oxygen-rich blood. As part of some stress tests, pictures are taken of your heart while you exercise and while you rest. These imaging stress tests can show how well blood is flowing in your heart and how well your heart pumps blood when it beats.

Echocardiography echo uses sound waves to create a moving picture of your heart. The test provides information about the size and shape of your heart and how well your heart chambers and valves are working. Echo also can show areas of poor blood flow to the heart, areas of heart muscle that aren't contracting normally, and previous injury to the heart muscle caused by poor blood flow.

Blood tests check the levels of certain fats, cholesterol, sugar, and proteins in your blood. Abnormal levels may be a sign that you're at risk for CHD. During a heart attack, heart muscle cells die and release proteins into the bloodstream. Blood tests can measure the amount of these proteins in the bloodstream.

High levels of these proteins are a sign of a recent heart attack. This test uses dye and special x rays to look inside your coronary arteries. A thin, flexible tube called a catheter is put into a blood vessel in your arm, groin upper thigh , or neck.

The tube is threaded into your coronary arteries, and the dye is released into your bloodstream. Special x rays are taken while the dye is flowing through your coronary arteries. The dye lets your doctor study the flow of blood through your heart and blood vessels. Coronary angiography detects blockages in the large coronary arteries. This is because coronary MVD doesn't cause blockages in the large coronary arteries. Even if the results of your coronary angiography are normal, you may still have chest pain or other CHD symptoms.

If so, talk with your doctor about whether you might have coronary MVD. Your doctor may ask you to fill out a questionnaire called the Duke Activity Status Index.

This questionnaire measures how easily you can do routine tasks. It gives your doctor information about how well blood is flowing through your coronary arteries. Cardiac MRI uses radio waves, magnets, and a computer to create pictures of your heart as it beats.

The test produces both still and moving pictures of your heart and major blood vessels. Other tests done during cardiac catheterization can check blood flow in the heart's small arteries and the thickness of the artery walls. If your doctor thinks you have broken heart syndrome, he or she may recommend coronary angiography.

Making lifestyle changes can help prevent or treat CHD. These changes may be the only treatment that some people need.

If you smoke or use tobacco, try to quit. If you find it hard to quit smoking on your own, consider joining a support group. Many hospitals, workplaces, and community groups offer classes to help people quit smoking. A healthy diet is an important part of a healthy lifestyle. These foods can be fresh, canned, frozen, or dried.

A good rule is to try to fill half of your plate with vegetables and fruits. A healthy diet also includes whole grains, fat-free or low-fat dairy products, and protein foods, such as lean meats, poultry without skin, seafood, processed soy products, nuts, seeds, beans, and peas.

Choose and prepare foods with little sodium salt. Too much salt can raise your risk for high blood pressure. Try to avoid foods and drinks that are high in added sugars. For example, drink water instead of sugary drinks, like soda. Also, try to limit the amount of solid fats and refined grains that you eat.

If you drink alcohol, do so in moderation. Research suggests that regularly drinking small to moderate amounts of alcohol may lower the risk of CHD.

Women should have no more than one alcoholic drink a day. One drink is a glass of wine, beer, or a small amount of hard liquor. If you don't drink, this isn't a recommendation to start using alcohol. Also, you shouldn't drink if you're pregnant, if you're planning to become pregnant, or if you have another health condition that could make alcohol use harmful. Too much alcohol can cause you to gain weight and raise your blood pressure and triglyceride level.

In women, even one drink a day may raise the risk of certain types of cancer. Department of Agriculture's ChooseMyPlate. Both resources provide general information about healthy eating. Physical activity also can lower your risk for diabetes and raise your HDL cholesterol level. HDL cholesterol helps remove cholesterol from your arteries. Talk with your doctor before you start a new exercise plan. Ask him or her how much and what kinds of physical activity are safe for you.

People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week. Walking is an excellent heart healthy exercise. The more active you are, the more you will benefit.

For more information about physical activity, go to the U. Overweight and obesity are risk factors for CHD.

Notifications