How South Beach Diet Works
The South Beach diet comes in both book form where you can read it, make the recipes and do the diet yourself. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. But a new player -— with a big name —- has just entered the market. You are also allowed artificially sweetened products. When you decide to place your first order, you will need to decide if you want to pick your own menu, or if you just want them to select the food for you. As we mentioned above, if you wanted to follow their system they had a great book for you to follow, but all of the meal prep and planning was left up to you.
Does It Work?
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.