The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. Wunsch says stress-busting med ball slams and throws can add to the fun. She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. After realizing a simple one-mile walk had become too difficult, Chelsea decided to eat clean and slip in daily exercise to regain her pre-college figure. One thing I did learn while on the Jenny plan was to use vegetables when you need a snack.
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