From Size 24 to Size 4: My Nutrisystem Review and Success Story

Who is the Manufacturer of Nutrisystem?

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Thank you for writing this review. These meals contain natural ingredients that work well to deliver long-lasting results. Fresh or Shelf Food While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. We almost always got something from a drive thru on the way home from work. Hi Mary, We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program.

Nutrisystem Reviews, Tips, Promotions

The Nutrisystem Diet

I set a big huge goal of losing lbs. Talk to your doctor. That being said, I also set smaller goals. Get under lbs. First, talk to your doctor and get a realistic weight goal. I wish I would have done this first.

The next thing you need to make sure you do is take measurements. You often times will have lost inches. Now, this is what I did. When I started the program, I told myself that this was a one time deal. Yes, I was still going to have to make dinner for everyone else, but I had to stay on my program.

As a busy work at home mom, that is what I needed. I needed something, for once, to be easy. One of the big lessons I learned from my weight loss journey is that our portion size is completely out of whack here in America. I think a lot of our problem is not what we are eating but how much of it. I know I did. Yes, that is a lot of eating. However, you are adding in PowerFuels and SmartCarbs with your meals and for your snacks.

These PowerFuels and SmartCarbs are things you buy at the grocery store like whole wheat crackers. There is actually a list of food that will help you decide what you are going to eat for those things.

You also will drink a protein shake every day. They recommend you drink it in the morning. I personally liked it at night. It is filling, and nighttime snacking is what always does me in. When I started wanting to eat at night, I would drink my protein shake instead.

They have different flavors, so you can find one that you like. I am a chocolate freak, so I was very happy to drink a chocolate protein shake every day! My top advice for when you start Nutrisystem is get your triggers out of your house. I never would have been able to do this weight loss journey without the people around me.

I often hear about spouses sabotaging you. Instead, my husband has been my rock. He tells me how good I look. I also have a sister in law who likes to text me encouragement. You would be amazed how much of driving force that is. If you know somebody losing weight, I highly recommend randomly texting them how good they are doing on their weight loss journey.

Even though I am no longer doing Nutrisystem at this point, she is still texting me, and it gives me the motivation to keep going on this journey. You may laugh at that list.

However, I got to eat food I liked. Instead, I had to eat smaller portions of it and find ways to make it more healthy. For example, I eat fat free cheese and fat free mayo now. I pay a little extra and I get the low calorie bread. Though I now have been making bread at home and trying to figure out how to make that a little more low calorie. I eat a chocolate chip granola bar every morning.

I am not a person who has to change up what I eat. I am pretty boring like that. For lunch, I eat a lunch bar which is covered in chocolate. I work from home, so I have a lot to get done while my kids are in school. I like foods I can eat on the go. Those you just microwave for 1 minute and then eat. Quick and easy, just the way I like it. Of everything, those have to be my favorite food.

For dinner, I had my choice of so many things. I could have my Nutrisystem meal match what I made everybody else in my house to eat. Some nights that made a world of difference. I often times had pizza, ravioli, hamburgers, etc.

My favorite so-called junk foods that I could eat for dinner whenever I wanted was heaven. Now, I had my pick of so many chocolate things: Most of their pre-packaged foods contain no preservatives and all are free of artificial sweeteners or flavors.

With Nutrisystem you literally eat every two or three hours—breakfast, snack fruit or a Nutrisystem snack , lunch, a Nutrisystem-approved snack in the afternoon, dinner and dessert. The three main meals and at least one or more of the snacks are prepared Nutrisystem foods. You can also choose from a vegetarian plan or a diabetes-specific plan. You can supplement throughout the day with Nutrisystem-approved veggies and fruits ones neither too starchy or sugary.

This plan also includes access to the Nutrisystem app, which provides tools, tips, and tracking. The Uniquely Yours plan also has the app feature and access to expert support. Nutrisystem guarantees results, but the money-back guarantee is tricky: It must be a new or first-time 4-week order, with all foods sent back within the first 14 days, and you cover shipping.

All Nutrisystem meals are created to count your calories, carbs, and fats in a well-balanced, nutritious meal—albeit some say not always the tastiest. Nutrisystem also limits sodium salt to about 2, milligrams a day. A Nutrisystem-sponsored study, conducted by an independent contract research organization, claims the average loss is First though, about sustainability. The New England Journal of Medicine concluded in that a portion-controlled and calorie-restricted diet is pretty tried and true.

And while it does not comment specifically on Nutrisystem, the point is made. The American Journal of Hypertension in a study reported that participants, postmenopausal women, lost more than 10 pounds in three months. While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. I love the fresh frozen foods but I also enjoy the shelf stable foods.

There is not a breakfast or dessert that I did not enjoy. I could eat any of the shelf stable and frozen desserts and breakfasts. They are all delicious. My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. I enjoyed having the burrito for lunch and the tuna salad was another favorite of mine.

When you eat the tuna salad you get to put it on sandwich thin bread. I always eat a big green salad with some Nutrisystem approved dressing with my lunch. The dinners were a little trickier for me to find the ones that I liked. I love the hamburger, the chicken, the pizzas and the spaghetti. I sauté some veggies and add them to the dinner entrée and that makes them delicious. So a typical day on Nutrisystem would go like this.

I get up and exercise for 30 minutes to an hour. I drink coffee and water after my workout to get my body moving. Then after a shower I get ready for work and when I get to work I have breakfast. Breakfast is a protein shake and a breakfast entrée.

Most mornings I would have a muffin with a protein shake. Then mid-morning I would have what they call a power fuel and a smart carb, which is some greek yogurt or cottage cheese with fresh fruit. Next I would have my lunch in a few hours. For lunch I would have a big salad with lots of veggies and a low-fat low-calorie dressing. My favorite dressings are Greek yogurt based and considered a limited extra on the Nutrisystem plan because they are 35 calories per serving.

You can have up to 3 limited extras throughout the day. A few more hours after lunch, I would have another power fuel and smart carb. Typically that would be an apple with peanut butter.

Finally I would have my dinner with some more veggies and a dessert right before bed. See how much food you get to eat on the Nutrisystem plan? I always saved my dessert as long as possible because looking forward to the dessert helped me stay away from temptations throughout the day. I work at a fairly large office and there are lots of birthdays and other celebrations.

Each celebration is a temptation that I am able to either resist or give into. I choose to resist those temptations because I do not like how I feel when I give into them. Nutrisystem gives me chocolate so I can resist other chocolate temptations. There is always a food selection that will meet your cravings and satisfy your hunger. With Nutrisystem I just grab my food for the day on the way out the door. I have everything I need to stay full and satisfy my hunger throughout the day.

The truth is that Nutrisystem is actually less money then I spent on food before I began the program. I am so happy that I decided to take the plunge and order Nutrisystem. It has truly changed my life and I am so grateful that I have found a way to live that I feel happier, healthier and have so much more energy. I am so happy that I have lost this weight. My initial goal was to get to pounds. Once I reached easily I just kept going for another 10 pounds.

I love the way I look and I love the way I feel even more. Words cannot describe the amount of energy and confidence I have. I have always been fairly confident but now I feel as if nobody can stop me. I feel as though I can do anything I put my mind to.

Being overweight had me living a life with lots of limits. Now I am totally able to do anything I want to do. I am able to keep the weight off by monitoring my caloric intake as well as continuing to do my daily workouts. I have become slightly addicted to working out so I wake up and work out each morning.

On the weekends my husband and I walk a lot. We enjoy the time together and the activity is good for our spirits. It really is true that being active is good for you mentally as well as physically. I get on the scale on a regular basis and if I see an increase in weight then I cut back on what I eat to keep the weight off.

Exercise is very important but weight loss is directly related to how much I eat. If I eat too much I will gain weight. If I keep my intake monitored I will maintain the weight I am at now. The sooner you get started the sooner you can be at your goal. I do not work for them but I do like to help others who are obese like I was become a healthy weight like I did. The message I want to give you in this Nutrisystem review is: If I did it, you can do it too.

You can take control of your body and your life. You do not have to live in a fat body forever. Here is the latest Nutrisystem discount code. Starting with Nutrisystem at pounds Before Nutrisystem: I lost pounds each week How Successful is Nutrisystem? Nutrisystem suggests you work out each day for 30 minutes I have followed those guidelines. Sticking to Nutrisystem was easy I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard.

Overall I Lost Pounds I fluctuate between and pounds lost now. Nutrisystem is Simple Nutrisystem is different than the other programs out there before they make it simple. Review of Nutrisystem foods — Nutrisystem Tips Desserts Nutrisystem allows you to eat a dessert each and every day.

Fresh or Shelf Food While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. Favorite Breakfasts My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. Favorite Lunches I enjoyed having the burrito for lunch and the tuna salad was another favorite of mine.

What is Nutrisystem?