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Three daily servings of dairy may keep your heart healthy. Examples include tests for:. Studies suggest that alpha-tocopherol—associated protein TAP may have capabilities as a tumor suppressor in prostate cancer. FAT Very few studies have investigated fat intake or fat requirements in physically active children. Soy protein consumption did not alter prostate tissue biomarkers , alcohol-washed soy protein exerted mixed effects, and less prostate cancer was detected after 6 months in men who had consumed soy proteins compared with men who consumed milk protein.

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The present systems vary widely as to the foods to be dated, the dates to be used and their meaning The report which was preapared at the request of the Senate Committee on Commerce, Science and Transportation, said 'There are no nationwide statistics on the amount of food sold that is not fresh' According to the report, New York is one of those states that have no dating system at all. New Jersey requires the open dating of dairy productcs and Connecticut orders the open dating of milk.

As to other overall findings, the report found that: Pressure for open dating stems from public perceptions that this would insure food freshness, which may not be abolutely correct. Open dating fails to take into account the influence of such environmental factors as temperature, humidity and light and is unlikely to 'in the near furture. The costs of open dating are small and unclear 'but nonetheless may add from 1 to 1 cent to the costs of each packaged food.

Lyons, New York Times , August 29, p. C8 [] "Although freshness dates are used by many shoppers when buying food, they actually tell very little about a product's shelf life, says Lloyd Witter, food science professor at the University of Illinois. Shelf life varies with the age and type of ingredients used, the process, the package, the environmental conditions during distribution and storage as well as the consumer's preference as to how fresh is "fresh. After that, the responsibility shifts to the wholesaler, retailer and the consumer, Witter says.

Many food packages already indicate in code the date they were processed to help supermarket personnel rotate stock and to identify defective merchandise in the event of a product recall. Witter says the issue of food dating has been debated for 30 years. Consumers have urged that actual dates be used to indicate a product's freshness.

The types of dating systems that have been proposed are the pack date, sell-by date or best-if-used by date. For this reason he thinks the best dating system would be the "best-if-used-by" date. This indicates that the food is still safe although possibly of lower quality after that time. According to Witter, the use-by date incorrectly implies that the product is of high quality until that date regardless of any storage problems and that it becomes unpalatable or dangerous after that date.

The pack date tells when food was packed and leaves it up to the consumer to decide how long after that date the food is still of high quality.

This is the coded date most often used for stock rotation. Many states now require a sell-by date, also called the pull date, on certain foods.

After this date, the store manager must remove the package from his regular retail shelves and either dispose of it or sell it at a reduced price in a segregated part of the store. Food dating can be misleading and cause unnecessary problems in some cases, Witter says. Dating information depends on whether the food is perishable, semi- perishable or shelf stable, Witter says. Milk, eggs and fish are classified as perishable, and most states limit the length of time they may remain on shelves or in coolers.

Requirements vary among states, however, and the actual temperature in a given cooler or the length of time the food is left outside the cooler will determine whether the product actually retains its high quality for the stated time. Similar considerations also apply to semiperishable foods such as cheese, cured meats, some pickled foods and snack foods. Even shelf stable food, such as canned goods, dried foods and breakfast cereals, can lose their quality if exposed to high temperatures and humidity, especially if their protective packaging is damaged.

You could just walk to the local bakery and choose a new-baked, fragrant loaf. Today, if you shop in a large market, you probably do a lot more reading than sniffing to judge the freshness of bread--and many other foods as well. Along with the ingredients list, nutrition labeling and other product information, you may find any of six kinds of dates on food packages.

Open dating, as this is called, got started in the s as part of the consumers' "right to know" movement. Designed to inform shoppers of product shelf life and to guide retailers in stock rotation, it can be confusing. Some state and local statutes may require dating of perishable items such as eggs, milk and prepared sandwiches, but this country has no federal regulations and no uniform dating system. The hodgepodge of codes can befuddle any shopper.

Open dating is not the only kind of numbering system manufacturers may employ. Nor is it the same as the Universal Product Code, the small block of parallel lines and numbers found on practically all labels.

Instead, open dating is a specific date either printed, stamped or embossed on a product. Whether on the tops or bottoms of cans, on bottle caps or on the side panels of boxes, open dating is there to help shoppers select products at the store and keep tabs on them at home. The pack date--the day the food was manufactured or processed--tells how old the food is when you buy it. It is generally used on items with a long shelf life: Pack-date information does not tell you how long a product is good or safe to eat, but it is helpful for recalls.

By contrast, the pull date or "sell by" date is the last day a retailer should sell a product as fresh. Perishable foods--dairy products, meats, fish, bakery goods and cold cuts--may be stamped with a pull date.

It allows time for home storage, so that an item remains fine beyond that date. How long it can be stored at home depends to some extent on the food in question. Another category, the "best-if-used-by" date, may appear on cereals, aseptic packages of fruit and vegetable juices, snack foods, peanut butter, salad dressings and cookies. Items consumed after this date may represent no health risk, but manufacturers will no longer guarantee their quality.

Occasionally, perishable goods like soft cheeses may be stamped with a "best-if-purchased-by" date, which is then synonymous with the pull or "sell by" date. Fresh meat packed at the store may have a "display date" to indicate the day it went on the food-store shelf. Expiration dates may appear on a few items like baby formula and yeast as the last date the item should be eaten or used.

Although it is easy to agree that we ought to have shelf-life dating for foods, designing a simplified and more consistent system is a major hurdle. Shelf life depends on the initial quality of the food and its subsequent handling and storage.

Most foods need to be protected from heat, light and excess moisture. In general, the higher the temperature during storage, the greater loss of food quality. Predictions of shelf life, then, are relative estimates that assume a reasonable amount of care in food handling. Even the freshest of poultry can quickly deteriorate if left for long at a warm temperature. A pack date on wrapped chicken can help indicate freshness, but such information is valuable only if appropriate food practices are followed, both in the supermarket and at home.

Different kinds of foods lend themselves to different types of open dating. Some, like salt and sugar, have indefinite shelf lives and need no dating. They are not readily susceptible to microbial or chemical degradation if kept dry. Other foods are difficult to date because shelf life may depend greatly on how the product is stored.

A "sell by" date on frozen fruits and vegetables would be impractical because most degradation occurs after they leave the supermarket freezer. The most desirable label for these foods is probably a "best-if-used-by" date that includes storage and handling instructions. In short, the dates on foods mean different things from one item to another, and it can be hard to decipher these numerous designations.

Until a better system is invented, one way to help maintain peak quality at the table is to try to buy only as much as you are likely to use up well within the limits of freshness dating.

The large economy size that lasts far beyond its shelf life is hardly a bargain. And, then again, might not find. According to the U. Department of Agriculture, if a product is so stamped, here's what the designations mean: But the two main regulatory food agencies-the Department of Agriculture and the Food and Drug Administration-have no ruling on mandatory dating of food packages, leaving it up to the manufacturer and packager whether to advise consumers on the window of use for their product.

However, if a calendar date is used, it must express both the month and day of the month and the year, in the case of shelf-stable and frozen products. If a calendar date is shown, immediately adjacent to the date must be a phrase explaining the meaning of that date such as "sell by" or "use before. Although dating of some foods is required by more than 20 states, there are areas of the country where much of the food supply has some type of open date and other areas where almost no food is dated.

Nutrition Analysis Tool , University of Illinois, Urbana-Champaign USA diet cook books Long before we had modern medicine and nutrition science, people understood the relationship between what they ate and how their bodies reacted. Ancient Greeks and Renaissance Europeans "prescribed" foods based on humoral theory. Pre-industrial cookbooks typically offered "invalid" recipes. Educated Domestic Scientists and passionate health advocates fueled the temperance movement. A new genre of culinary literature was introduced.

Home economics textbooks and healthy diet cookbooks were promoted as modern alternatives to "your grandmother's cookbook.

Industrial-age American health advocates focused on the evils of adulterated foods and overeating. Several incorporate a fitness component.

The twelve books featured below offer thoughtful starting points for exploring the range of ideas espoused in the USA in recent times.

Advocating high fiber and nut proteins, this cookbook and its ideas were avante-guarde in their day. Primary focus was consuming healthy non-aduterated foods.

Raw foodist movement proposed foods, when grown to maturity, were ready for use. Introductory chapters "As a Remedy," "Emancipation of Women," "Selection of Foods," and "Feeding Children" offer critical glimpses motivating this particular diet. This book advocates eating raw meat and raw eggs. It advocates cereal products for fiber; it also offers a recipe for "Unfired Bread" p. Trumese and Nutmese dishes are composed with commercially prepared ground nut products.

There is an entire chapter devoted to mushrooms which would be perfectly acceptable in today's restaurants, vegetarian or not. Egg-free dishes are also offered for parochial vegetarians. Suggested beverages are fruit nectars, lemonades, cranberry juice and bran tea.

Anna Lindlahr and Henry Lindlahr, M. Vegetarian cook book based on the dietetics originated at the German School of Nature Cure. This book begins by dismissing contemporary competing vegetarian cookbooks as uninformed. Recipes in this book are annotated to show their food elements St. The authors recommend uncooked foods: Author Oppenheimer's preface tells her readers she is a diabetic who has sampled treatments at Carlsbad and Neuenahr. Inasmuch as each person's carbohydrate tolerance is different, it is absolutely essential that the carbohydrate content of each recipe be known; only then can it be safely used.

We home cooks confronted with adjusting family meals to meet this particular challenge "get it. This movement launched in in "a world in which many foolish and artificial conceptions of life were prevalent. These ideas were a mixture of old superstitions and half baked-conceptions of new-born science The catastrophe of the World War has Health has become popular; a strong and beautiful body has become a thing of honor and glory He advocates careful mastication chewing , drinking water hydration and healthy cooking to unfold natural flavor steaming vs boiling.

Introducing the concept of "Super Foods," this ambitious holistic dietary text fed the timeless table of social concerns. Chapters titled "Overcoming Faulty Elimination Fighting fatigue with diet," "Beauty is as Beauty Eats: Specific foods for the skin, hair, eyes, and teeth" and "Live longer, Look Younger.

Makes perfect sense in context. Cookbook offering recipes from Alfalfa to Watercress Juice. As a general rule one pint daily is the least that will show any perceptible results and preferably from two to eight pints of more.

How to make your home juice? Original book was published in , revised enlarged edition LaLanne was a body builder, fitness crusader, and popular TV fitness show host in the s. This book not a cookbook but a holistic approach to eating and fitness based on making healthy choices.

LaLanne, truly glamorous people are healthy and vibrant. Detailed discussions of the properties of common foods chicken, bananas, potatoes, eggs etc. The solo recipe in this book is for party popcorn balls p. Weight Watchers began in The original cookbook was published in Our revised edition incorporates the latest changes. This plan's success was based on a scientific Menu Plans calculated to reduce calories while permitting followers enjoy familiar foods.

In this book, "dietetic" products are not permitted except artifical sweeteners, carbonated beverages and imitation butter products. Baked lasagne, enchiladas, and chicken tetrazzini prepared from this book are okay.

This cook book offers two options: Popular TV fitness show host, Mr. Simmons promoted the "Live-It" food program. Best known for his never-ending high energy level and aerobic excersizes, he advocated passionately against junk food and overeating.

The "Live-It" program offer 3 plans, based on the amount of weight the dieter targeted to lose. This book offers general guidelines for healthy eating choices and a tiny handful of recipes. Like Weight Watchers, it opened a national chain of weight-loss centers and sold commercially prepared food. This company focused on low-calorie meal plans, behavioral and nutritional counsleing, and exercize. The "Flavor Set-Point Theory" was based on the premise that overweight people crave intensified flavor and varied texture.

Recipes are noted for their calories, fat content, carbs, protein, sodium, cholesterol and calcium. Menus are based on an "Exchange" system. Special emphasis on exotic Asian, Middle Eastern and Indian cuisine. A core list of food history reference books Wright Nectar and Ambrosia: Advertising cookbooks , Project Gutenberg: Choose product by country. Contact Us Notification of adverse reactions.

Europe, Middle East and Africa. A Heritage of Caring Grifols is a global healthcare company whose mission is to improve the health and well being of people around the world. Grifols publishes its Corporate Responsibility Report as part of its commitment to transparency In alignment with Global Reporting Initiative GRI information requirements and recommendations, the report was verified by an external independent firm and approved by Grifols' Board of Directors on April 27, Barcelona and the company are entirely unfounded.

The company is not considering any sponsorship deal of this kind. Grifols increases its revenues by Grifols' physiological saline solution produced in its Murcia facility receives U.

Grifols refinances debt for USD 6. This is a global campaign whose goal is to increase the number of new registered blood donors. The results of phase I clinical trial of the Araclon Biotech Alzheimer's vaccine support its continuation The conclusions of the trial were presented at the Alzheimer's Association International Conference in Toronto.

The compound ABvac40, designed to combat Alzheimer's disease at its initial stage, has demonstrated a good safety and tolerability profile. Grifols' revenues grow by GRFS reported net revenues of Euros 3, Almost all cases of tetanus in the U.

Grifols makes public its succession plan: Víctor Grífols i Lucas — Dr. Grifols achieves a record net profit of Grifols reinforces its commitment to research in the 7th edition of the Martín Villar Awards for Research on Hemostasis Created in , the awards recognize progress made in the field of Hemostasis.

The awards are endowed with 20, euros for each of the two prizes: Grifols launches a continuing education program for transfusion medicine professionals in the United States The program is designed to update knowledge and share advances in the field of transfusion safety.

Grifols opens state-of-the-art facility in Clayton, NC to help advance treatment of rare and life-threatening diseases Grifols' North Fractionation Facility will be the world's largest and one of the most technologically advanced plasma fractionation facilities, increasing production capacity in Clayton from 3. Grifols' sales rose by 4. Grifols takes part in the exhibition "Molecules of Life: Award Winners at the Sixth Edition of the Martín Villar Research Awards Grifols is a company which is committed to encouraging scientific investigation; one of the ways does this is through the Martín Villar Awards for research into haemostasis.

Grifols continues to contribute to transfusion medicine training with its second European edition of the Transfusion Science Education Course Each year, Grifols holds a number of courses intended to provide an opportunity for transfusion medicine professionals to learn and progress. Through training we can ensure the quality and safety of the transfusions that millions of people throughout the world receive each year.

Grifols extends its commitment to scientific dissemination with a new publication, Perspectives in Transfusion Medicine The twice-yearly publication is a means of distributing scientific content developed by leading researchers in the field of transfusion medicine. Grifols Opens New, State of the Art Plasma Testing Laboratory in San Marcos The 72,square-foot-facility will create new jobs as well as provide job opportunities for existing Grifols employees through consolidation of the company's plasma testing operations at the new San Marcos facility and an existing facility in Austin, Texas.

Award Winners at the Fourth Edition of the Martín Villar Research Awards Grifols is a company which is committed to encouraging scientific investigation; one of the ways is does this is through the Martín Villar Awards for research into hemostasis. Grifols Signs Cooperative Agreement for Commercialization of Immunohematology Diagnostic Products in the US Agreement will facilitate access to state-of-the-art immunohematology products to blood banks and hospitals transfusion centers in the US.

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