No-Bake Protein Bars
I seriously cannot live without this stuff! Jill B verified owner — March 7, I just ordered another and I cannot wait to try it. I amended the recipe a bit by replacing oat flour with quick oats and protein powder with ground flaxseed. I seriously intend to try each and every damn one of them. Nutritionals will vary depending upon ingredients and products used. Whey has sugar in it, so taking it out also does take out some sugar.
Homemade Greek Yogurt
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.