1. Write down what you eat for one week, and you will lose weight
Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus. Promise yourself that if you can follow this for six weeks and exercise if that is one of your goals , you will treat yourself to a pedicure or a massage. Use these other tricks to become a more mindful eater. For the first few days, you might feel a bit strange. Really tho', I've had great customer service every time I needed them.
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