9 Foods to Help You Lose Weight

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Make sure those calories come from a healthy mix of carbs, protein and fats. Whether it's offering wholesome options, or simply removing unnecessary ingredients, we believe in better-for-you fast food. Prepackaged foods can be an effective tool for weight loss. Weight Gain Shockers Slideshow Pictures. Skip the apple juice and the applesauce and opt instead for a crunchy apple.

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To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here. Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat. Here is a sample and audio players so you can enjoy the broadcasts right now on your computer.

Search Randy Shore on iTunes to download to your smartphone or tablet.

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