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Researchers generally agree that high-protein diets can help you lose more fat, especially fat from the belly area 22 , Our accomplished doctors partner with you in your weight-loss journey. Lactose is the sugar found in milk and milk products. Not all weight-loss shakes are milk-based. By health reporter Olivia Willis. Do we use "cookies"?

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The science of weight-loss shakes: How meal replacements work

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.

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