Please call Member Services at Get Ratings on the go and compare while you shop. Most of them are not everyday foods. The goal isn't to keep you on Jenny Craig food permanently—it's a tool to help you reach your weight loss goal. With either program, you will eventually need to eat normal food again so pay attention to the educational opportunities and tools available. However, if you can accustom with the taste, Jenny Craig meals can help you lose weight effectively.
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The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.
However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.