She has already dropped three pounds. I lost weight, learned to eat healthier and felt great. Haven't used it, but its nice to know its there for me. Set yourself up for success with this diet book that shows you the ins and outs of healthy nutrition so you can hit your goals. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. The author gives you a better understanding of how and why you should change your life with this diet.
Online/Web-based Diet Programs
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).