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How many calories do you need?
Fast-forward a few decades, and the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid. Our bodies need all three to function properly. Commercial salad dressings are often high in calories and trans fat so create your own with olive oil, flaxseed oil, or sesame oil. Retinol Vitamin A B vitamins: Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding , weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. How many calories does physical activity use burn? Obesity Silver Spring , 21 12 ,

What are calories?

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A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains calories, it's a way of describing how much energy your body could get from eating or drinking it. Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.

Most foods and drinks contain calories. Some foods, such as lettuce, contain few calories 1 cup of shredded lettuce has less than 10 calories. Some people watch their calories if they are trying to lose weight. Most kids don't need to do this, but all kids can benefit from eating a healthy, balanced diet that includes the right number of calories — not too many, not too few.

But how do you know how many calories you need? Kids come in all sizes and each person's body burns energy calories at different rates, so there isn't one perfect number of calories that every kid should eat.

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