The 12-Week Total Body Transformation: Fact or Fiction?

How Paleo Power Meals Works

Blueberry Pancakes (Cooking For 2)
If you hit your macros 6 days out of the week you will probably get the results you are looking for. This website uses cookies. Real Southern sweet tea is smooth and sweet. What types of foods are staples at your house? You can choose between overnight, 2-day, and ground shipping.

Nutrition Information

Texas Tea (7 reviews)

Lunches feature a lovely balance between fresh, colorful veggies and proteins. Most of them are classic chicken dishes like chicken Milanese over arugula, grilled chicken strips, and chicken Florentine. Dinner items are the most numerous, with over a dozen of options at your disposal. They are more creative than lunch items, rich in both nutrients and proteins, and feature all kinds of meat and fish.

You can enjoy BBQ pulled chicken, chicken and broccoli over cauliflower rice, grass-fed steak tips with grilled vegetables, spaghetti squash Bolognese, pulled pork, herb-crusted salmon, and many other delicious items.

The company also offers a variety of tasty vegetable sides, including sweet potato French fries, spiralized zucchini and summer squash, sautéed Brussels sprouts, and sweet potato pancakes. Non-Paleo sides are less numerous and mostly focus on rice. They include such innovative dishes like basmati rice with mushrooms and spinach or brown rice with dried cranberries and scallions.

As far as bulk menu items are concerned, you can choose from a variety of meat and vegetable items. Every week, there is a new weekly special that stands out from the rest of the menu by being even more imaginative and tempting than other items.

Weekly specials can be added to both one-time and recurring orders. In the previous section of this Paleo Power Meals review, we offered insight into the assortment of meals this company offers. Now it is time to find out how much these meals cost. The prices of the meals are not exactly low, but the company offers regular discounts that allow you to save some money on your orders. Paleo Power Meals ships throughout the country, including Alaska and Hawaii.

Order deadline is every Thursday at midnight. The meals are shipped on Mondays via FedEx. You can choose between overnight, 2-day, and ground shipping. The shipping fee depends on the weight of the package and the shipping option you choose. To make sure Paleo Power Meals meets all your standards and expectations, it is important to know its biggest advantages and disadvantages.

With a short overview of its pros and cons, you can easily decide if Paleo Power Meals is the right meal delivery service for you. With Paleo Power Meals, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

While Paleo Power Meals is primarily designed for people who want to get fit through a combination of exercising and Paleo dieting, it has a lot to offer to a vast range of potential customers. Its meals are incredibly healthy and satisfying, ordering is easy, and you get to customize your order any way you want. Rich menu Natural, sustainable ingredients Paleo, Wholecompliant, gluten-free, and ketogenic meals No subscription needed Regular discounts Nationwide shipping 67 pickup locations in New England.

Bottom Line While Paleo Power Meals is primarily designed for people who want to get fit through a combination of exercising and Paleo dieting, it has a lot to offer to a vast range of potential customers. When prospective clients send me an email, often times I have to set some realistic goals for them. Buy P90x, get on Nutrisystem. If you can make it the full 90 days, I promise you will lose 30 pounds. I thought his perspective could benefit others.

His waistline has been reduced by a full 5 inches. My questions are bolded and his answers are italicized. I have underlined the portions that really struck a chord with me. Congratulations on the phenomenal transformation. Your one-year pictures, especially, are remarkable. What initially caused you to decide to make a change in your life? The first thing I did was reach out to a buddy of mine from college who was a trainer for the Kansas City Royals baseball team.

He gave me some initial guidance when it came to nutrition, but the main thing he did was provide support and hold me accountable. He would text me everyday to see how my diet was going and give me advice. When you decided you needed to make a change, you chose heavy barbell lifting as the means to accomplish that.

What made you decide to go this path? Did you try other methods? If so, how did they work for you compared with heavy barbell lifting?

I had zero weightlifting experience before last year and most of my workouts in the past had consisted of running and bodyweight exercises. So when I hired this trainer and we sat down to talk about my goal, I told him I wanted to lose weight and do Crossfit. At first, we did all kinds of exercises just to get me moving and to build some base strength, while learning good technique for those main lifts.

At that time everyday was different, sometimes I would be doing tire flips and pushing sleds, other times would be Olympic lifts, and others would be pushing my limits with the major lifts. At that point I dropped Crossfit idea, stopped Olympic lifting for the most part, and started lifting heavy on the main lifts.

Both my weight loss and lifting progress started to increase pretty rapidly after I made this change. I still train the Olympic lifts occasionally, but it is more for fun and for a change of pace than anything. My wife is convinced now too. She started lifting with me and has been amazed at the changes she is seeing. How important has your diet been in this process? Can you relate to us any alterations or difficulties you had this past year with your diet?

Diet is THE most important part of the process. Tracking macros is flexible because you can pretty much eat whatever you want as long as you hit your Protein, Carb, and Fat numbers. Learning that a carb is a carb was a big part of my success. Eating a huge lunch and dinner while dieting was so much more satisfying than eating three smaller meals.

On top of that, I noticed that my energy levels were way up once I started practicing IF. The key is to focus on one day at a time. If you hit your macros 6 days out of the week you will probably get the results you are looking for. The other challenge with consistency was not letting family and visitors derail your weekend. My worst days were always when we had visitors, because there are a lot more temptations in the form of restaurants, snacks, and desserts.

I mean honestly, think about how hard it is to turn down that apple pie that your Grandma made from scratch because she knew it was your favorite. What types of foods are staples at your house? Has this new lifestyle affected your social life? If so, in what ways? A normal meal at my house is some sort of grilled meat and veggies for dinner most nights and some form of leftovers for lunch most days.

My wife and I used to never eat eggs, but now we eat eggs mixed with just about anything that is in the fridge daily. Broccoli and green beans are our go to veggies and salsa is a great low calorie item that any good Texan can add to a meal to give it some spice. Luckily, Chipotle has a great nutrition calculator on their website that I can use to plan a burrito that fits neatly into my planned macros and satisfies that craving.

If my sweet tooth ever gets really bad, I tend to reach for some fat free vanilla Greek yogurt which is easy to fit in my macros and usually does the trick.

I used to be a big beer drinker, but I cut it out of my diet when I first started and my tastes have just changed over time. My go to drink when tailgating at an Aggie football game nowadays is whiskey and Diet Coke.

What Makes Paleo Power Meals Different